Push 1

by objorgan

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Summary

  • event_availableMarch 21st, 2024
  • schedule1 h
  • equalizer24 sets,  277 reps
  • fitness_center23728.57 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 14 x 143.3 lbs

Total: 4982.45 lbs

2. MachinePress

  • Set 1: 10 x 182.98 lbs
  • Set 2: 10 x 182.98 lbs
  • Set 3: 13 x 169.76 lbs

Total: 5866.5 lbs

3. Cabelcross on knees

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2954.19 lbs

4. Rear delt kabel lowengren

  • Set 1: 11 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2700.66 lbs

5. Machine shoulder Pressa sete topp

  • Set 1: 8 x 88.85 lbs
  • Set 2: 6 x 88.85 lbs
  • Set 3: 13 x 80.03 lbs

Total: 2284.21 lbs

6. Incline Dumbbell side raises 7

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1488.12 lbs

8. Ut bak

  • Set 1: 13 x 50.71 lbs
  • Set 2: 14 x 50.71 lbs

Total: 1369.07 lbs

9. Cable tricep extension inntil

  • Set 1: 14 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1369.07 lbs