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Push 1

by objorgan

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Summary

  • event_availableApril 23rd, 2025
  • schedule22 h
  • equalizer17 sets,  298 reps
  • fitness_center34045.99 lbs

1. Smith Machine Incline 5 Bench Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. MachinePress

  • Set 1: 91 x 200.62 lbs
  • Set 2: 14 x 185.19 lbs

Total: 20849.12 lbs

3. Machine shoulder press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

4. Seated Dumbbell side raises

  • Set 1: 17 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs

Total: 1124.36 lbs

5. Cabel triceps extension over head one hand

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs

6. Ut bak

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs

7. Cable tricep extension inntil

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1190.5 lbs