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Push 1

by objorgan

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Summary

  • event_availableJanuary 25th, 2024
  • schedule1 h
  • equalizer24 sets,  277 reps
  • fitness_center16146.66 lbs

1. Incline Dumbbell Benchpress 6

  • Set 1: 10 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2155.02 lbs

2. Dummbell flat press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1868.42 lbs

3. Cabelcross on knees

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 14 x 77.16 lbs

Total: 2843.96 lbs

4. Rear delt kabel lowengren

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2314.85 lbs

5. Machine shoulder Pressa sete topp

  • Set 1: 14 x 80.03 lbs
  • Set 2: 12 x 80.03 lbs
  • Set 3: 14 x 70.11 lbs

Total: 3062.22 lbs

6. Incline Dumbbell side raises 6

  • Set 1: 10 x 19.84 lbs
  • Set 2: 9 x 19.84 lbs
  • Set 3: 12 x 15.43 lbs

Total: 562.18 lbs

7. Cable tricep extension inntil

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1433 lbs

8. Ut bak

  • Set 1: 6 x 55.12 lbs
  • Set 2: 15 x 44.09 lbs

Total: 992.08 lbs

9. Cabel triceps extension over head one hand

  • Set 1: 8 x 44.09 lbs
  • Set 2: 17 x 33.07 lbs

Total: 914.92 lbs