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Push 1

by objorgan

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Summary

  • event_availableMay 20th, 2023
  • schedule2 h
  • equalizer26 sets,  261 reps
  • fitness_center22696.59 lbs

1. Benchpress

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 5621.79 lbs

2. Incline Dumbbell Benchpress 6

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2380.99 lbs

3. Cabelcross on knees

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2910.1 lbs

4. Rear delt machine

  • Set 1: 8 x 216.05 lbs
  • Set 2: 8 x 216.05 lbs
  • Set 3: 8 x 216.05 lbs

Total: 5185.27 lbs

5. Smith Machine shoulder Press 8

  • Set 1: 5 x 132.28 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2843.96 lbs

6. Incline Dumbbell side raises 6

  • Set 1: 9 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 447.54 lbs

7. Cable tricep extension

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Cabel triceps extension over head one hand

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs