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Push 1

by objorgan

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Summary

  • event_availableMay 19th, 2024
  • schedule3 h
  • equalizer22 sets,  247 reps
  • fitness_center21592.07 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 11 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5109.21 lbs

2. MachinePress

  • Set 1: 12 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 14 x 169.76 lbs

Total: 6450.73 lbs

3. Cabelcross on knees

  • Set 1: 10 x 94.8 lbs
  • Set 2: 8 x 94.8 lbs

Total: 1706.38 lbs

4. Rear delt kabel lowengren

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs

Total: 2380.99 lbs

5. Dumbbell shoulder press

  • Set 1: 5 x 60.63 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1625.91 lbs

6. Incline Dumbbell side raises 7

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 15 x 19.84 lbs

Total: 606.27 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 9 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 974.44 lbs

8. Ut bak

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1267.66 lbs

9. Cable tricep extension inntil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 14 x 50.71 lbs

Total: 1470.48 lbs