Push 1

by objorgan

Settings

lbskgs

Summary

November 16th, 2023
2 h
23 sets, 277 reps
21305.91 lbs

1. Incline Dumbbell Benchpress 6

Set 1: 11 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 30 x 66.14 lbs

Total: 3560.47 lbs

2. Dummbell flat press

Set 1: 9 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 12 x 66.14 lbs

Total: 2011.72 lbs

3. Cabelcross on knees

Set 1: 11 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 15 x 79.37 lbs

Total: 3181.27 lbs

4. Rear delt machine

Set 1: 9 x 216.05 lbs
Set 2: 9 x 216.05 lbs
Set 3: 15 x 174.17 lbs

Total: 6501.43 lbs

5. Incline Dumbbell side raises 6

Set 1: 9 x 19.84 lbs
Set 2: 9 x 19.84 lbs
Set 3: 15 x 15.43 lbs

Total: 588.63 lbs

6. Cable tricep extension

Set 1: 11 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 13 x 44.09 lbs

Total: 1675.51 lbs

7. Cabel triceps extension over head one hand

Set 1: 7 x 44.09 lbs
Set 2: 15 x 33.07 lbs

Total: 804.69 lbs

8. Machine shoulder Pressa sete topp

Set 1: 13 x 80.03 lbs
Set 2: 12 x 80.03 lbs
Set 3: 14 x 70.11 lbs

Total: 2982.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined