Push 1

by objorgan

Settings

lbskgs

Summary

September 11th, 2023
72 h
24 sets, 187 reps
13933.88 lbs

1. Dummbell flat press

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1647.96 lbs

2. Incline Dumbbell Benchpress 6

Set 1: 7 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1433 lbs

3. Cabelcross on knees

Set 1: 8 x 94.8 lbs
Set 2: 8 x 94.8 lbs
Set 3: 7 x 94.8 lbs

Total: 2180.37 lbs

4. Rear delt machine

Set 1: 6 x 216.05 lbs
Set 2: 6 x 216.05 lbs
Set 3: 6 x 216.05 lbs

Total: 3888.95 lbs

5. Machine shoulder Pressa sete topp

Set 1: 7 x 80.03 lbs
Set 2: 7 x 80.03 lbs
Set 3: 6 x 80.69 lbs

Total: 1604.52 lbs

6. Incline Dumbbell side raises 6

Set 1: 11 x 17.64 lbs
Set 2: 11 x 17.64 lbs
Set 3: 9 x 17.64 lbs

Total: 546.75 lbs

7. Cable tricep extension

Set 1: 8 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 6 x 59.52 lbs

Total: 1309.55 lbs

8. Cabel triceps extension over head one hand

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined