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Push 1

by objorgan

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Summary

  • event_availableFebruary 6th, 2024
  • schedule2 h
  • equalizer24 sets,  285 reps
  • fitness_center22336.57 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4894.26 lbs

2. Smith Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4894.26 lbs

3. Cabelcross on knees

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 11 x 79.37 lbs

Total: 2702.87 lbs

4. Rear delt kabel lowengren

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Machine shoulder Pressa sete topp

  • Set 1: 14 x 82.23 lbs
  • Set 2: 14 x 82.23 lbs
  • Set 3: 11 x 82.23 lbs

Total: 3207.06 lbs

6. Incline Dumbbell side raises 6

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 11 x 17.64 lbs

Total: 590.84 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 17 x 39.68 lbs
  • Set 2: 9 x 50.71 lbs

Total: 1130.97 lbs

8. Ut bak

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

9. Cable tricep extension inntil

  • Set 1: 13 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1318.36 lbs