Englishexpand_more

Push 1

by objorgan

Settings

List View

Summary

  • event_availableMay 10th, 2024
  • schedule25 h
  • equalizer23 sets,  265 reps
  • fitness_center21995.52 lbs

1. Smith Machine Incline 6 Bench Press

  • Set 1: 10 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 14 x 132.28 lbs

Total: 4530.5 lbs

2. MachinePress

  • Set 1: 11 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 13 x 169.76 lbs

Total: 6095.78 lbs

3. Cabelcross on knees

  • Set 1: 10 x 99.21 lbs
  • Set 2: 11 x 88.18 lbs

Total: 1962.11 lbs

4. Rear delt kabel lowengren

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3009.31 lbs

5. Dumbbell shoulder press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

6. Incline Dumbbell side raises 7

  • Set 1: 7 x 22.05 lbs
  • Set 2: 13 x 19.84 lbs
  • Set 3: 13 x 19.84 lbs

Total: 670.21 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Ut bak

  • Set 1: 11 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1157.43 lbs

9. Cable tricep extension inntil

  • Set 1: 13 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1318.36 lbs