Push 1

by objorgan

Settings

lbskgs

Summary

February 21st, 2024
141 h
23 sets, 225 reps
NaN lbs

1. Smith Machine Incline 6 Bench Press

Set 1: 7 x 148.81 lbs
Set 2: 6 x 148.81 lbs
Set 3: 13 x 137.79 lbs

Total: 3725.81 lbs

2. MachinePress

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs

3. Cabelcross on knees

Set 1: 10 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 13 x 79.37 lbs

Total: 2927.74 lbs

4. Rear delt kabel lowengren

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 13 x 66.14 lbs

Total: 2129.67 lbs

5. Machine shoulder Pressa sete topp

Set 1: 6 x 89.95 lbs
Set 2: 6 x 89.95 lbs
Set 3: 13 x 80.03 lbs

Total: 2119.74 lbs

6. Incline Dumbbell side raises 6

Set 1: 11 x 19.84 lbs
Set 2: 11 x 19.84 lbs
Set 3: 13 x 17.64 lbs

Total: 665.8 lbs

7. Cabel triceps extension over head one hand

Set 1: 5 x 59.52 lbs
Set 2: 12 x 50.71 lbs

Total: 906.1 lbs

8. Ut bak

Set 1: 8 x 59.52 lbs
Set 2: 7 x 59.52 lbs

Total: 892.87 lbs

9. Cable tricep extension inntil

Set 1: 9 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined