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Push 1

by objorgan

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Summary

  • event_availableMay 8th, 2025
  • schedule72 h
  • equalizer13 sets,  165 reps
  • fitness_center16845.52 lbs

1. Smith Machine Incline 5 Bench Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. MachinePress

  • Set 1: 9 x 200.62 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 12 x 185.19 lbs

Total: 6250.11 lbs

3. Machine shoulder press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

4. Seated Dumbbell side raises

  • Set 1: 17 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs

Total: 1124.36 lbs

5. Reverse pec fly

  • Set 1: 15 x 154.32 lbs

Total: 2314.85 lbs