Push 1

by objorgan

Settings

lbskgs

Summary

October 4th, 2023
194 h
23 sets, 194 reps
15919.8 lbs

1. Incline Dumbbell Benchpress 6

Set 1: 9 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2006.21 lbs

2. Dummbell flat press

Set 1: 9 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1791.26 lbs

3. Cabelcross on knees

Set 1: 9 x 94.8 lbs
Set 2: 9 x 94.8 lbs
Set 3: 9 x 94.8 lbs

Total: 2559.57 lbs

4. Rear delt machine

Set 1: 7 x 216.05 lbs
Set 2: 7 x 216.05 lbs
Set 3: 7 x 216.05 lbs

Total: 4537.11 lbs

5. Machine shoulder Pressa sete topp

Set 1: 8 x 80.03 lbs
Set 2: 8 x 80.03 lbs
Set 3: 8 x 80.69 lbs

Total: 1925.96 lbs

6. Incline Dumbbell side raises 6

Set 1: 6 x 19.84 lbs
Set 2: 6 x 19.84 lbs
Set 3: 6 x 19.84 lbs

Total: 357.15 lbs

7. Cable tricep extension

Set 1: 11 x 59.52 lbs
Set 2: 11 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 1904.79 lbs

8. Cabel triceps extension over head one hand

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined