Sign In
Englishexpand_more

Push 1

by objorgan

Settings

List View

Summary

  • event_availableOctober 9th, 2023
  • schedule6 h
  • equalizer24 sets,  251 reps
  • fitness_center18024.99 lbs

1. Incline Dumbbell Benchpress 6

  • Set 1: 10 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2364.46 lbs

2. Dummbell flat press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2083.37 lbs

3. Cabelcross on knees

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 13 x 79.37 lbs

Total: 2927.74 lbs

4. Rear delt machine

  • Set 1: 8 x 216.05 lbs
  • Set 2: 7 x 216.05 lbs
  • Set 3: 13 x 174.17 lbs

Total: 5504.94 lbs

5. Dumbbell shoulder press

  • Set 1: 15 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1791.26 lbs

6. Incline Dumbbell side raises 6

  • Set 1: 7 x 19.84 lbs
  • Set 2: 7 x 19.84 lbs
  • Set 3: 15 x 15.43 lbs

Total: 509.27 lbs

7. Cable tricep extension

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1763.7 lbs

8. Cabel triceps extension over head one hand

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1080.27 lbs