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Push 2

by objorgan

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Summary

  • event_availableNovember 23rd, 2023
  • schedule1 h
  • equalizer17 sets,  185 reps
  • fitness_center11616.16 lbs

1. Dumbbell shoulder press 6 Marius

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1499.14 lbs

2. Cabel side raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

3. Rear delt rowmachine Marius

  • Set 1: 15 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1265.45 lbs

4. Smith Machine Incline 6 Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3450.23 lbs

5. Cabel dips

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 13 x 94.8 lbs

Total: 3243 lbs

6. Cabel crossower low to high knee

  • Set 1: 12 x 50.71 lbs
  • Set 2: 11 x 50.71 lbs

Total: 1166.25 lbs