Englishexpand_more

Push 2

by objorgan

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Summary

  • event_availableNovember 5th, 2023
  • schedule23 h
  • equalizer20 sets,  215 reps
  • fitness_centerNaN lbs

1. Dumbbell shoulder press 6 Marius

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1499.14 lbs

2. Cabel side raise

  • Set 1: 13 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1212.54 lbs

3. Rear delt rowmachine Marius

  • Set 1: 6 x 37.48 lbs
  • Set 2: 6 x 37.48 lbs
  • Set 3: 15 x 30.86 lbs

Total: 912.71 lbs

4. Smith Machine Incline 6 Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3306.93 lbs

5. Cabel dips

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 15 x 94.8 lbs

Total: 3432.6 lbs

6. Cabel crossower low to high knee

  • Set 1: 13 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1318.36 lbs

7. Smith Machine JM press 4

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs