Englishexpand_more

Push 2

by objorgan

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Summary

  • event_availableJune 12th, 2023
  • schedule26 h
  • equalizer27 sets,  331 reps
  • fitness_center20259.38 lbs

1. Dumbbell shoulder press 6/7 Marius

  • Set 1: 9 x 38.58 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1537.72 lbs

2. Cabel side raise

  • Set 1: 16 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1521.19 lbs

3. Rear delt rowmachine Marius

  • Set 1: 16 x 19.84 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs

Total: 952.4 lbs

4. Smith Machine Incline Bench Press

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4761.98 lbs

5. Dummbell flat press

  • Set 1: 7 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2458.15 lbs

6. Cabel crossower low to high (bench)

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2149.51 lbs

7. Smith Machine JM press 6

  • Set 1: 14 x 71.65 lbs
  • Set 2: 14 x 71.65 lbs
  • Set 3: 14 x 71.65 lbs

Total: 3009.31 lbs

8. Cabel overhead triceps extension

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3869.11 lbs