Push 2

by objorgan

Settings

lbskgs

Summary

January 27th, 2025
1 h
21 sets, 241 reps
25508.59 lbs

1. Smith shoulder press 9

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

2. Dumbbell incline press

Set 1: 8 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 13 x 66.14 lbs

Total: 1934.56 lbs

3. Cabel side raise 6 ikke helt opp

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Rear delt cabel 16

Set 1: 14 x 30.86 lbs
Set 2: 14 x 30.86 lbs

Total: 864.21 lbs

5. Pec fly machine 5

Set 1: 12 x 216.05 lbs
Set 2: 12 x 216.05 lbs
Set 3: 9 x 216.05 lbs

Total: 7129.75 lbs

6. Cabel triceps extension over head rope 7over

Set 1: 9 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 14 x 94.8 lbs

Total: 3311.34 lbs

7. Cable tricep extension stang

Set 1: 13 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 9 x 154.32 lbs

Total: 5401.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined