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Push 2

by objorgan

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Summary

  • event_availableJanuary 14th, 2024
  • schedule195 h
  • equalizer23 sets,  251 reps
  • fitness_center15432.36 lbs

1. Dumbbell shoulder press 6 Marius

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1377.89 lbs

2. Cabel side raise

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 16 x 22.05 lbs

Total: 947.99 lbs

3. Rear delt kabel lowengren

  • Set 1: 18 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs

Total: 2116.44 lbs

4. Smith Machine Incline 6 Bench Press

  • Set 1: 7 x 136.69 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3547.24 lbs

5. Cabel dips

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3452.44 lbs

6. Cabel crossower low to high knee

  • Set 1: 13 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1322.77 lbs

7. Cable tricep extension inntil

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

8. Ut bak

  • Set 1: 11 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1014.13 lbs

9. Cabel triceps extension over head one hand

  • Set 1: 7 x 44.09 lbs
  • Set 2: 14 x 33.07 lbs

Total: 771.62 lbs