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Push 2

by objorgan

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Summary

  • event_availableMay 1st, 2024
  • schedule34 minutes
  • equalizer14 sets,  172 reps
  • fitness_center13728.19 lbs

1. Smith shoulder press 9

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3626.6 lbs

2. Smith Machine Incline 6 Bench Press

  • Set 1: 12 x 148.81 lbs
  • Set 2: 11 x 148.81 lbs
  • Set 3: 13 x 137.79 lbs

Total: 5213.93 lbs

3. Cabel side raise

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs

Total: 987.67 lbs

4. Cabel triceps extension over head one hand

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

5. Ut bak

  • Set 1: 11 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1157.43 lbs

6. Cable tricep extension inntil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1419.78 lbs