Push 2

by objorgan

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Summary

  • event_availableDecember 29th, 2023
  • schedule210 h
  • equalizer23 sets,  256 reps
  • fitness_center14592.4 lbs

1. Dumbbell shoulder press 6 Marius

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1499.14 lbs

2. Cabel side raise

  • Set 1: 13 x 30.86 lbs
  • Set 2: 13 x 30.86 lbs
  • Set 3: 16 x 19.84 lbs

Total: 1119.95 lbs

3. Rear delt kabel lowengren

  • Set 1: 15 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1256.63 lbs

4. Smith Machine Incline 6 Bench Press

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3450.23 lbs

5. Cabel dips

  • Set 1: 8 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 13 x 94.8 lbs

Total: 3243 lbs

6. Cabel crossower low to high knee

  • Set 1: 13 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1267.66 lbs

7. Cable tricep extension inntil

  • Set 1: 13 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1146.4 lbs

8. Ut bak

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs

Total: 881.85 lbs

9. Cabel triceps extension over head one hand

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs

Total: 727.53 lbs