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Push 2

by objorgan

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Summary

  • event_availableFebruary 2nd, 2024
  • schedule1 h
  • equalizer23 sets,  287 reps
  • fitness_center19927.58 lbs

1. Smith shoulder press 9

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3924.23 lbs

2. Smith Machine Incline 6 Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2910.1 lbs

3. Cabel side raise

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1455.05 lbs

4. Rear delt kabel lowengren

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

5. Cabel dips

  • Set 1: 11 x 125.66 lbs
  • Set 2: 11 x 125.66 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4197.6 lbs

6. Cabel crossower low to high knee

  • Set 1: 8 x 66.14 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1732.83 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 16 x 39.68 lbs
  • Set 2: 17 x 39.68 lbs

Total: 1309.55 lbs

8. Ut bak

  • Set 1: 10 x 50.71 lbs
  • Set 2: 11 x 50.71 lbs

Total: 1064.83 lbs

9. Cable tricep extension inntil

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs