Sign In
Englishexpand_more

Push 2

by objorgan

Settings

List View

Summary

  • event_availableFebruary 20th, 2024
  • schedule1 h
  • equalizer22 sets,  273 reps
  • fitness_center20785.18 lbs

1. Smith shoulder press 9

  • Set 1: 13 x 115.74 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4172.25 lbs

2. Smith Machine Incline 6 Bench Press

  • Set 1: 7 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs

Total: 1934.56 lbs

3. Cabel side raise

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

4. Rear delt kabel lowengren

  • Set 1: 9 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 9 x 79.37 lbs

Total: 2142.89 lbs

5. Cabel dips

  • Set 1: 14 x 125.66 lbs
  • Set 2: 14 x 125.66 lbs
  • Set 3: 16 x 110.23 lbs

Total: 5282.28 lbs

6. Cabel crossower low to high knee

  • Set 1: 9 x 66.14 lbs
  • Set 2: 17 x 50.71 lbs

Total: 1457.26 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 17 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1622.6 lbs

8. Ut bak

  • Set 1: 13 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1267.66 lbs

9. Cable tricep extension inntil

  • Set 1: 13 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1318.36 lbs