Push 2

by objorgan

Settings

List View

Summary

  • event_availableOctober 17th, 2024
  • schedule1 h
  • equalizer13 sets,  155 reps
  • fitness_center12674.38 lbs

1. Smith shoulder press 9

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 11 x 121.25 lbs

Total: 3869.11 lbs

2. Dumbbell incline press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2292.81 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 13 x 30.86 lbs
  • Set 2: 13 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs

Total: 1141.99 lbs

4. Rear delt machine

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs

Total: 4709.07 lbs

5. Dips

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs