Push 2

by objorgan

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Summary

  • event_availableJanuary 23rd, 2024
  • schedule95 h
  • equalizer24 sets,  262 reps
  • fitness_center16521.44 lbs

1. Dumbbell shoulder press 6 Marius

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1565.28 lbs

2. Cabel side raise

  • Set 1: 12 x 30.86 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 17 x 19.84 lbs

Total: 1137.59 lbs

3. Rear delt kabel lowengren

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1675.51 lbs

4. Smith Machine Incline 6 Bench Press

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 13 x 132.28 lbs

Total: 3725.81 lbs

5. Cabel dips

  • Set 1: 10 x 125.66 lbs
  • Set 2: 9 x 125.66 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3578.1 lbs

6. Cabel crossower low to high knee

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1732.83 lbs

7. Cable tricep extension inntil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

8. Ut bak

  • Set 1: 10 x 50.71 lbs
  • Set 2: 6 x 50.71 lbs

Total: 811.3 lbs

9. Cabel triceps extension over head one hand

  • Set 1: 12 x 39.68 lbs
  • Set 2: 15 x 33.07 lbs

Total: 972.24 lbs