Englishexpand_more

Push 2

by objorgan

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Summary

  • event_availableSeptember 17th, 2024
  • schedule216 h
  • equalizer13 sets,  147 reps
  • fitness_center11467.34 lbs

1. Smith shoulder press 9

  • Set 1: 8 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3610.07 lbs

2. Dumbbell incline press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2160.53 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Rear delt machine

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs

Total: 3924.23 lbs

5. Dips

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs