Englishexpand_more

Push 2

by objorgan

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Summary

  • event_availableDecember 8th, 2024
  • schedule1 h
  • equalizer20 sets,  239 reps
  • fitness_center26669.32 lbs

1. Smith shoulder press 9

  • Set 1: 13 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs

Total: 4728.92 lbs

2. Dumbbell incline press

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2579.41 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 13 x 30.86 lbs

Total: 1393.32 lbs

4. Rear delt machine

  • Set 1: 14 x 196.21 lbs
  • Set 2: 14 x 196.21 lbs

Total: 5493.92 lbs

5. Pec fly machine

  • Set 1: 13 x 196.21 lbs
  • Set 2: 14 x 196.21 lbs

Total: 5297.71 lbs

6. Cabel triceps extension over head rope 7over

  • Set 1: 13 x 94.8 lbs
  • Set 2: 13 x 94.8 lbs
  • Set 3: 11 x 94.8 lbs

Total: 3507.55 lbs

7. Cable tricep extension stang

  • Set 1: 9 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3668.49 lbs