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Push 2

by objorgan

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Summary

  • event_availableJune 7th, 2024
  • schedule26 h
  • equalizer21 sets,  243 reps
  • fitness_center13616.85 lbs

1. Smith shoulder press 9

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4321.06 lbs

2. Dumbbell incline press

  • Set 1: 7 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 13 x 66.14 lbs

Total: 1791.26 lbs

3. Cabel side raise

  • Set 1: 15 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 13 x 30.86 lbs

Total: 1296.32 lbs

4. Rear delt kabel lowengren

  • Set 1: 6 x 94.8 lbs
  • Set 2: 6 x 94.8 lbs

Total: 1137.59 lbs

5. Dips

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs

6. Cabel crossower low to high knee

  • Set 1: 8 x 66.14 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1289.7 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs

Total: 917.12 lbs

8. Ut bak

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

9. Cable tricep extension inntil

  • Set 1: 14 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1488.12 lbs