Push 2

by objorgan

Settings

lbskgs

Summary

June 21st, 2023
30 h
26 sets, 277 reps
18357.89 lbs

1. Dumbbell shoulder press 6 Marius

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

2. Incline 6 Cabel side raise

Set 1: 10 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 683.43 lbs

3. Rear delt rowmachine Marius

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 13 x 24.25 lbs

Total: 897.28 lbs

4. Smith Machine Incline 6 Bench Press

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 4761.98 lbs

5. Cabel dips

Set 1: 15 x 77.16 lbs
Set 2: 13 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3362.05 lbs

6. Cabel crossower low to high (bench)

Set 1: 13 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 13 x 55.12 lbs

Total: 2149.51 lbs

7. Smith Machine JM press 6

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

8. Cabel overhead triceps extension

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined