Englishexpand_more

Push 2

by objorgan

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Summary

  • event_availableJune 18th, 2024
  • schedule49 h
  • equalizer22 sets,  256 reps
  • fitness_center15937.22 lbs

1. Smith shoulder press 9

  • Set 1: 13 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4684.82 lbs

2. Dumbbell incline press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2072.35 lbs

3. Cabel side raise

  • Set 1: 14 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1388.91 lbs

4. Rear delt kabel lowengren

  • Set 1: 8 x 94.8 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 2654.37 lbs

5. Dips

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

6. Cabel crossower low to high knee

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1080.27 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 9 x 57.32 lbs
  • Set 2: 9 x 57.32 lbs

Total: 1031.76 lbs

8. Ut bak

  • Set 1: 13 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1433 lbs

9. Cable tricep extension inntil

  • Set 1: 12 x 50.71 lbs
  • Set 2: 11 x 57.32 lbs

Total: 1239 lbs