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Push 2

by objorgan

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Summary

  • event_availableFebruary 11th, 2024
  • schedule2 h
  • equalizer24 sets,  316 reps
  • fitness_centerNaN lbs

1. Smith shoulder press 9

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 11 x 115.74 lbs

Total: 4095.09 lbs

2. Smith Machine Incline 6 Bench Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 15 x 132.28 lbs

Total: 4850.17 lbs

3. Cabel side raise

  • Set 1: 16 x 33.07 lbs
  • Set 2: 15 x 34.17 lbs
  • Set 3: 15 x 34.17 lbs

Total: 1554.26 lbs

4. Rear delt kabel lowengren

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2579.41 lbs

5. Cabel dips

  • Set 1: 13 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4795.05 lbs

6. Cabel crossower low to high knee

  • Set 1: 8 x 66.14 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 13 x 50.71 lbs

Total: 1948.89 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 13 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1318.36 lbs

8. Ut bak

  • Set 1: 14 x 50.71 lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

9. Cable tricep extension inntil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs