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Push 2

by objorgan

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Summary

  • event_availableMay 14th, 2024
  • schedule32 minutes
  • equalizer20 sets,  267 reps
  • fitness_center14061.08 lbs

1. Smith shoulder press 9

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4078.55 lbs

2. Dumbbell incline press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Cabel side raise

  • Set 1: 13 x 30.86 lbs
  • Set 2: 13 x 30.86 lbs
  • Set 3: 13 x 30.86 lbs

Total: 1203.72 lbs

4. Rear delt kabel lowengren

  • Set 1: 14 x 79.37 lbs
  • Set 2: 14 x 79.37 lbs

Total: 2222.26 lbs

5. Dips

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

6. Cabel triceps extension over head one hand

  • Set 1: 14 x 55.12 lbs
  • Set 2: 14 x 55.12 lbs

Total: 1543.24 lbs

7. Ut bak

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

8. Cable tricep extension inntil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1419.78 lbs