Push 2

by objorgan

Settings

lbskgs

Summary

April 29th, 2025
14 h
20 sets, 242 reps
27684.55 lbs

1. Dumbell shoulder press 7

Set 1: 12 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1984.16 lbs

2. Dumbbell incline press 5

Set 1: 8 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1791.26 lbs

3. Cabel side raise 6 ikke helt opp

Set 1: 8 x 39.68 lbs
Set 2: 17 x 35.27 lbs
Set 3: 14 x 35.27 lbs

Total: 1410.96 lbs

4. Pec fly machine 5

Set 1: 15 x 216.05 lbs
Set 2: 13 x 216.05 lbs

Total: 6049.48 lbs

5. Reverse pec fly

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

6. Cabel triceps extension over head rope 7over

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

7. Cable tricep extension stang

Set 1: 12 x 169.76 lbs
Set 2: 11 x 169.76 lbs
Set 3: 12 x 154.32 lbs

Total: 5756.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined