Push 2

by objorgan

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Summary

  • event_availableJuly 26th, 2023
  • schedule7 h
  • equalizer24 sets,  250 reps
  • fitness_center18300.57 lbs

1. Dumbbell shoulder press 6 Marius

  • Set 1: 10 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1311.75 lbs

2. Cabel side raise flat bench 8 hull under

  • Set 1: 9 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 959.01 lbs

3. Rear delt rowmachine Marius

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs

Total: 895.08 lbs

4. Smith Machine Incline 6 Bench Press

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4365.15 lbs

5. Cabel dips

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3075.45 lbs

6. Cabel crossower low to high (bench)

  • Set 1: 6 x 66.14 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

7. Smith Machine JM press 6

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

8. Cabel overhead triceps extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs