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Push 2

by objorgan

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Summary

  • event_availableAugust 27th, 2024
  • schedule49 h
  • equalizer21 sets,  235 reps
  • fitness_center13835.11 lbs

1. Smith shoulder press 9

  • Set 1: 8 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 11 x 121.25 lbs

Total: 3488.82 lbs

2. Dumbbell incline press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2160.53 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 11 x 30.86 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs

Total: 1018.54 lbs

4. Rear delt kabel lowengren

  • Set 1: 13 x 79.37 lbs
  • Set 2: 13 x 79.37 lbs

Total: 2063.53 lbs

5. Dips

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

6. Cabel crossower low to high knee

  • Set 1: 8 x 66.14 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1137.59 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 8 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs

Total: 970.03 lbs

8. Ut bak

  • Set 1: 8 x 55.12 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1100.11 lbs

9. Cable tricep extension inntil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1234.59 lbs