Push 2

by objorgan

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Summary

  • event_availableOctober 1st, 2024
  • schedule4 h
  • equalizer21 sets,  269 reps
  • fitness_center18629.06 lbs

1. Smith shoulder press 9

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 11 x 121.25 lbs

Total: 3869.11 lbs

2. Dumbbell incline press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2292.81 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Rear delt machine

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs

Total: 4709.07 lbs

5. Dips

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

6. Cabel crossower low to high knee

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1421.98 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

8. Ut bak

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs

Total: 1521.19 lbs

9. Cable tricep extension inntil

  • Set 1: 16 x 50.71 lbs
  • Set 2: 14 x 50.71 lbs

Total: 1521.19 lbs