Push 2

by objorgan

Settings

lbskgs

Summary

August 24th, 2023
3 h
24 sets, 251 reps
18392.06 lbs

1. Dumbbell shoulder press 6 Marius

Set 1: 9 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

2. Cabel side raise flat bench 8 hull under

Set 1: 15 x 33.07 lbs
Set 2: 14 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1355.84 lbs

3. Rear delt rowmachine Marius

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 11 x 30.86 lbs

Total: 1080.27 lbs

4. Smith Machine Incline 6 Bench Press

Set 1: 9 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 9 x 137.79 lbs

Total: 3720.3 lbs

5. Cabel dips

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

6. Cabel crossower low to high (bench)

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Smith Machine JM press 6

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

8. Cabel overhead triceps extension

Set 1: 10 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined