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Push 2

by objorgan

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Summary

  • event_availableApril 19th, 2024
  • schedule43 h
  • equalizer23 sets,  292 reps
  • fitness_center18115.38 lbs

1. Smith shoulder press 9

  • Set 1: 8 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 12 x 121.25 lbs

Total: 3610.07 lbs

2. Smith Machine Incline 6 Bench Press

  • Set 1: 11 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 13 x 143.3 lbs

Total: 4987.96 lbs

3. Cabel side raise

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs

Total: 1481.51 lbs

4. Rear delt kabel lowengren

  • Set 1: 13 x 79.37 lbs
  • Set 2: 13 x 79.37 lbs
  • Set 3: 13 x 79.37 lbs

Total: 3095.29 lbs

5. Dips

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

6. Cabel crossower low to high knee

  • Set 1: 10 x 66.14 lbs
  • Set 2: 17 x 50.71 lbs

Total: 1523.39 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1212.54 lbs

8. Ut bak

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 936.96 lbs

9. Cable tricep extension inntil

  • Set 1: 11 x 50.71 lbs
  • Set 2: 14 x 50.71 lbs

Total: 1267.66 lbs