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Push 2

by objorgan

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Summary

  • event_availableOctober 13th, 2023
  • schedule2 h
  • equalizer24 sets,  234 reps
  • fitness_center16472.94 lbs

1. Dumbbell shoulder press 6 Marius

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1256.63 lbs

2. Cabel side raise row cabel

  • Set 1: 13 x 30.86 lbs
  • Set 2: 13 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1172.86 lbs

3. Rear delt rowmachine Marius

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1168.45 lbs

4. Smith Machine Incline 6 Bench Press

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 11 x 132.28 lbs

Total: 3174.66 lbs

5. Cabel dips

  • Set 1: 6 x 125.66 lbs
  • Set 2: 6 x 125.66 lbs
  • Set 3: 2 x 94.8 lbs

Total: 1697.56 lbs

6. Cabel crossower low to high knee

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1675.51 lbs

7. Smith Machine JM press 4

  • Set 1: 9 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 15 x 77.16 lbs

Total: 2843.96 lbs

8. Cabel overhead triceps extension

  • Set 1: 5 x 132.28 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3483.3 lbs