Sign In
Englishexpand_more

Push 2

by objorgan

Settings

List View

Summary

  • event_availableMarch 10th, 2025
  • schedule1 h
  • equalizer20 sets,  273 reps
  • fitness_center26365.08 lbs

1. Smith shoulder press 8

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

2. Dumbbell incline press 5

  • Set 1: 12 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2579.41 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Rear delt cabel 16

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 14 x 30.86 lbs

Total: 1358.05 lbs

5. Pec fly machine 5

  • Set 1: 13 x 216.05 lbs
  • Set 2: 13 x 216.05 lbs

Total: 5617.38 lbs

6. Cabel triceps extension over head rope 7over

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3417.17 lbs

7. Cable tricep extension stang

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs