Push 2

by objorgan

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Summary

  • event_availableAugust 15th, 2024
  • schedule23 h
  • equalizer18 sets,  205 reps
  • fitness_center12226.84 lbs

1. Smith shoulder press 9

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

2. Dumbbell incline press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs

Total: 1289.7 lbs

3. Cabel side raise

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

4. Rear delt kabel lowengren

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

5. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Cabel crossower low to high knee

  • Set 1: 8 x 66.14 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1137.59 lbs

7. Cabel triceps extension over head one hand

  • Set 1: 13 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1267.66 lbs

8. Ut bak

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

9. Cable tricep extension inntil

  • Set 1: 13 x 50.71 lbs
  • Set 2: 13 x 50.71 lbs

Total: 1318.36 lbs