Push 2

by objorgan

Settings

lbskgs

Summary

September 14th, 2023
45 h
24 sets, 271 reps
20527.24 lbs

1. Dumbbell shoulder press 6 Marius

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1499.14 lbs

2. Cabel side raise flat bench 8 hull under

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1025.15 lbs

3. Rear delt rowmachine Marius

Set 1: 13 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 13 x 30.86 lbs

Total: 1203.72 lbs

4. Smith Machine Incline 6 Bench Press

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

5. Cabel dips

Set 1: 13 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4078.55 lbs

6. Cabel crossower low to high (bench)

Set 1: 13 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2039.28 lbs

7. Smith Machine JM press 6

Set 1: 11 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs

8. Cabel overhead triceps extension

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined