Push 2

by objorgan

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Summary

  • event_availableJuly 12th, 2024
  • schedule1 h
  • equalizer20 sets,  223 reps
  • fitness_centerNaN lbs

1. Smith shoulder press 9

  • Set 1: 9 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 13 x 121.25 lbs

Total: 3858.09 lbs

2. Dumbbell incline press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2353.43 lbs

3. Cabel side raise

  • Set 1: 9 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 14 x 30.86 lbs

Total: 1067.04 lbs

4. Rear delt kabel lowengren

  • Set 1: 9 x 94.8 lbs
  • Set 2: 8 x 94.8 lbs
  • Set 3: 13 x 79.37 lbs

Total: 2643.34 lbs

5. Dips

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs

Total: 485.02 lbs

6. Cabel triceps extension over head one hand

  • Set 1: 11 x 57.32 lbs
  • Set 2: 11 x NaN lbs

Total: NaN lbs

7. Ut bak

  • Set 1: 13 x 57.32 lbs
  • Set 2: 13 x 57.32 lbs

Total: 1490.32 lbs

8. Cable tricep extension inntil

  • Set 1: 13 x 57.32 lbs
  • Set 2: 13 x 57.32 lbs

Total: 1490.32 lbs