Push 2

by objorgan

Settings

lbskgs

Summary

September 21st, 2023
48 h
18 sets, 212 reps
14061.08 lbs

1. Dumbbell shoulder press 6 Marius

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Cabel side raise row cabel

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

3. Rear delt rowmachine Marius

Set 1: 14 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 14 x 30.86 lbs

Total: 1296.32 lbs

4. Smith Machine Incline 6 Bench Press

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

5. Cabel dips

Set 1: 13 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4078.55 lbs

6. Cabel crossower low to high (bench)

Set 1: 13 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2039.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined