Englishexpand_more

Push 2

by objorgan

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Summary

  • event_availableDecember 4th, 2024
  • schedule290 h
  • equalizer13 sets,  167 reps
  • fitness_centerNaN lbs

1. Smith shoulder press 9

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Dumbbell incline press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

4. Rear delt machine

  • Set 1: 13 x 196.21 lbs
  • Set 2: 13 x NaN lbs

Total: NaN lbs

5. Cabel crossower low to high knee

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs