Push 2

by objorgan

Settings

lbskgs

Summary

April 6th, 2025
1 h
20 sets, 228 reps
21292.25 lbs

1. Dumbbell incline press 5

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 13 x 66.14 lbs

Total: 2006.21 lbs

2. Cabel side raise 6 ikke helt opp

Set 1: 6 x 39.68 lbs
Set 2: 13 x 35.27 lbs
Set 3: 13 x 35.27 lbs

Total: 1155.22 lbs

3. Rear delt cabel 17

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Pec fly machine 5

Set 1: 14 x 216.05 lbs
Set 2: 14 x 216.05 lbs

Total: 6049.48 lbs

5. Cabel triceps extension over head rope 7over

Set 1: 11 x 114.64 lbs
Set 2: 9 x 114.64 lbs
Set 3: 11 x 110.23 lbs

Total: 3505.35 lbs

6. Cable tricep extension stang

Set 1: 11 x 169.76 lbs
Set 2: 11 x 169.76 lbs
Set 3: 12 x 154.32 lbs

Total: 5586.51 lbs

7. Dumbbell shoulder Press

Set 1: 14 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 8 x 49.6 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined