Englishexpand_more

Push 2

by objorgan

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Summary

  • event_availableOctober 30th, 2024
  • schedule41 minutes
  • equalizer12 sets,  163 reps
  • fitness_center16995.44 lbs

1. Cabel side raise 6 ikke helt opp

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs

Total: 1419.78 lbs

2. Rear delt machine

  • Set 1: 13 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 7063.61 lbs

3. Cabel triceps extension over head rope 7over

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

4. Cable tricep extension stang

  • Set 1: 15 x 125.66 lbs
  • Set 2: 15 x 125.66 lbs
  • Set 3: 15 x 125.66 lbs

Total: 5654.86 lbs