Push 2

by objorgan

Settings

lbskgs

Summary

June 29th, 2023
1 h
26 sets, 292 reps
8919 lbs

1. Dumbbell shoulder press 6 Marius

Set 1: 11 x 7.94 lbs
Set 2: 11 x 7.94 lbs
Set 3: 11 x 7.94 lbs
Set 4: 11 x 7.94 lbs

Total: 349.27 lbs

2. Incline 6 Cabel side raise

Set 1: 15 x 4.08 lbs
Set 2: 16 x 4.08 lbs
Set 3: 16 x 4.08 lbs

Total: 191.87 lbs

3. Rear delt rowmachine Marius

Set 1: 8 x 6.35 lbs
Set 2: 8 x 6.35 lbs
Set 3: 8 x 6.35 lbs

Total: 152.41 lbs

4. Smith Machine Incline 6 Bench Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

5. Cabel dips

Set 1: 13 x 18.14 lbs
Set 2: 13 x 18.14 lbs
Set 3: 13 x 18.14 lbs

Total: 707.6 lbs

6. Cabel crossower low to high (bench)

Set 1: 13 x 11.34 lbs
Set 2: 13 x 11.34 lbs
Set 3: 13 x 11.34 lbs

Total: 442.25 lbs

7. Smith Machine JM press 6

Set 1: 11 x 15.88 lbs
Set 2: 11 x 15.88 lbs
Set 3: 11 x 15.88 lbs

Total: 523.9 lbs

8. Cabel overhead triceps extension

Set 1: 9 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined