Push 2

by objorgan

Settings

List View

Summary

  • event_availableJanuary 2nd, 2025
  • schedule24 h
  • equalizer20 sets,  255 reps
  • fitness_center26021.16 lbs

1. Smith shoulder press 9

  • Set 1: 13 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 14 x 121.25 lbs

Total: 4850.17 lbs

2. Dumbbell incline press

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2777.82 lbs

3. Cabel side raise 6 ikke helt opp

  • Set 1: 13 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1620.4 lbs

4. Rear delt cabel 16

  • Set 1: 12 x 0 lbs
  • Set 2: 14 x 196.21 lbs

Total: 2746.96 lbs

5. Pec fly machine 5

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs

Total: 5886.34 lbs

6. Cabel triceps extension over head rope 7over

  • Set 1: 6 x 114.64 lbs
  • Set 2: 14 x 94.8 lbs
  • Set 3: 14 x 94.8 lbs

Total: 3342.21 lbs

7. Cable tricep extension stang

  • Set 1: 13 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs

Total: 4797.26 lbs