Push 2

by objorgan

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Summary

  • event_availableJune 1st, 2023
  • schedule1 h
  • equalizer24 sets,  270 reps
  • fitness_center19417.21 lbs

1. Dumbbell shoulder press

  • Set 1: 11 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2364.46 lbs

2. Cabel side raise

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

3. Smith Machine Incline Bench Press

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4761.98 lbs

4. Dummbell flat press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2270.76 lbs

5. Cabel crossower low to high (bench)

  • Set 1: 13 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1984.16 lbs

6. Smith Machine JM press

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2777.82 lbs

7. Cabel overhead triceps extension

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3869.11 lbs