Push 2

by objorgan

Settings

lbskgs

Summary

January 13th, 2025
1 h
20 sets, 231 reps
22336.13 lbs

1. Smith shoulder press 9

Set 1: 14 x 121.25 lbs
Set 2: 14 x 121.25 lbs
Set 3: 13 x 121.25 lbs

Total: 4971.42 lbs

2. Dumbbell incline press

Set 1: 8 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 13 x 66.14 lbs

Total: 1791.26 lbs

3. Cabel side raise 6 ikke helt opp

Set 1: 14 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 13 x 33.07 lbs
Set 4: 13 x 33.07 lbs

Total: 1818.81 lbs

4. Rear delt cabel 16

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

5. Pec fly machine 5

Set 1: 11 x 216.05 lbs
Set 2: 9 x 216.05 lbs

Total: 4321.06 lbs

6. Cabel triceps extension over head rope 7over

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 13 x 94.8 lbs

Total: 2996.08 lbs

7. Cable tricep extension stang

Set 1: 15 x 141.1 lbs
Set 2: 14 x 141.1 lbs
Set 3: 11 x 141.1 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined